| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8-21-22-sunday-uncharted/ | 20% | Monthly | 2022-08-21 03:19 |
| https://crossfitexplode.com/8-20-22-saturday-bouncing-betty/ | 20% | Monthly | 2022-08-20 01:56 |
| https://crossfitexplode.com/8-19-22-friday-finding-nemo/ | 20% | Monthly | 2022-08-19 02:20 |
| https://crossfitexplode.com/8-18-22-thursday-frosted-tips/ | 20% | Monthly | 2022-08-18 02:38 |
| https://crossfitexplode.com/8-16-22-wednesday-move-skinny/ | 20% | Monthly | 2022-08-17 02:06 |
| https://crossfitexplode.com/8-16-22-wednesday-move-skinny-2/ | 20% | Monthly | 2022-08-18 02:33 |
| https://crossfitexplode.com/8-16-22-tuesday-sticky-buns/ | 20% | Monthly | 2022-08-16 02:19 |
| https://crossfitexplode.com/8-15-22-monday-sicario/ | 20% | Monthly | 2022-08-15 02:05 |
| https://crossfitexplode.com/8-14-22-sunday-the-cleanse/ | 20% | Monthly | 2022-08-14 01:06 |
| https://crossfitexplode.com/8-13-22-saturday-magnusson/ | 20% | Monthly | 2022-08-13 02:11 |