| URL | Priority | Change frequency | Last modified (GMT) |
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| https://crossfitexplode.com/2-18-22-friday-mindy/ | 20% | Monthly | 2022-02-18 02:45 |
| https://crossfitexplode.com/2-17-22-thursday-the-mechanic/ | 20% | Monthly | 2022-02-17 11:05 |
| https://crossfitexplode.com/2-16-22-wednesday-peter-salad/ | 20% | Monthly | 2022-02-16 02:35 |
| https://crossfitexplode.com/2-15-22-tuesday-open-prep/ | 20% | Monthly | 2022-02-15 03:09 |
| https://crossfitexplode.com/2-14-22-monday-myocardial-infarction/ | 20% | Monthly | 2022-02-14 00:19 |
| https://crossfitexplode.com/2-13-22-sunday-twenty/ | 20% | Monthly | 2022-02-13 02:59 |
| https://crossfitexplode.com/2-12-22-saturday-restless-leg-syndrome/ | 20% | Monthly | 2022-02-12 03:35 |
| https://crossfitexplode.com/2-11-22-friday-winter-mash/ | 20% | Monthly | 2022-02-11 02:38 |
| https://crossfitexplode.com/2-11-22-thursday-space-shuttle/ | 20% | Monthly | 2022-02-10 01:32 |
| https://crossfitexplode.com/2-9-22-wednesday-murky-water/ | 20% | Monthly | 2022-02-09 03:01 |