| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-22-18-saturday-crazy-8s/ | 20% | Monthly | 2018-12-22 02:49 |
| https://crossfitexplode.com/12-21-18-friday-venom/ | 20% | Monthly | 2018-12-21 02:30 |
| https://crossfitexplode.com/12-21-18/ | 20% | Monthly | 2018-12-21 01:59 |
| https://crossfitexplode.com/12-20-18-thursday/ | 20% | Monthly | 2018-12-20 03:19 |
| https://crossfitexplode.com/12-19-18-wednesday-bunny-slope/ | 20% | Monthly | 2018-12-19 02:30 |
| https://crossfitexplode.com/12-19-18/ | 20% | Monthly | 2018-12-19 02:30 |
| https://crossfitexplode.com/12-18-18/ | 20% | Monthly | 2018-12-18 03:15 |
| https://crossfitexplode.com/12-18-18-tuesday-heavy-peddle/ | 20% | Monthly | 2018-12-18 03:13 |
| https://crossfitexplode.com/12-17-18/ | 20% | Monthly | 2018-12-17 03:02 |
| https://crossfitexplode.com/12-17-18-monday-pirates-booty/ | 20% | Monthly | 2018-12-17 03:00 |