| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-24-17/ | 20% | Monthly | 2017-10-24 03:07 |
| https://crossfitexplode.com/10-24-17-tuesday-sick-pig/ | 20% | Monthly | 2017-10-24 03:00 |
| https://crossfitexplode.com/10-23-17/ | 20% | Monthly | 2017-10-23 02:00 |
| https://crossfitexplode.com/10-23-17-monday-war-machine/ | 20% | Monthly | 2017-10-23 02:00 |
| https://crossfitexplode.com/10-23-17-sunday-blood-doping/ | 20% | Monthly | 2017-10-22 03:01 |
| https://crossfitexplode.com/10-20-17-friday/ | 20% | Monthly | 2017-10-20 01:30 |
| https://crossfitexplode.com/10-18-17-2/ | 20% | Monthly | 2017-10-19 01:30 |
| https://crossfitexplode.com/10-19-17-thursday-hang-nail/ | 20% | Monthly | 2017-10-19 01:30 |
| https://crossfitexplode.com/10-18-17/ | 20% | Monthly | 2017-10-18 01:45 |
| https://crossfitexplode.com/10-18-17-wednesday-buffalo-chips/ | 20% | Monthly | 2017-10-18 01:45 |