| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-22-16/ | 20% | Monthly | 2016-02-22 02:30 |
| https://crossfitexplode.com/2-22-16-monday-trick-knee/ | 20% | Monthly | 2016-02-22 02:30 |
| https://crossfitexplode.com/2-21-16-sunday-walk-the-plank/ | 20% | Monthly | 2016-02-21 02:32 |
| https://crossfitexplode.com/2-20-16-saturday-jimmy-dyce-2/ | 20% | Monthly | 2016-02-20 02:21 |
| https://crossfitexplode.com/2-20-16-saturday-jimmy-dyce/ | 20% | Monthly | 2016-02-20 00:00 |
| https://crossfitexplode.com/12-19-16-friday-boulder-shoulders/ | 20% | Monthly | 2016-02-19 02:30 |
| https://crossfitexplode.com/2-19-16/ | 20% | Monthly | 2016-02-19 02:30 |
| https://crossfitexplode.com/2-18-16/ | 20% | Monthly | 2016-02-18 03:15 |
| https://crossfitexplode.com/2-18-16-thursday-the-grind/ | 20% | Monthly | 2016-02-18 03:15 |
| https://crossfitexplode.com/2-17-16/ | 20% | Monthly | 2016-02-17 02:45 |