| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-24-15-tuesday-toe-power/ | 20% | Monthly | 2015-11-24 02:45 |
| https://crossfitexplode.com/11-23-15/ | 20% | Monthly | 2015-11-23 02:45 |
| https://crossfitexplode.com/11-23-15-monday-weekend-warrior/ | 20% | Monthly | 2015-11-23 02:45 |
| https://crossfitexplode.com/11-22-15-sunday-odd-balls/ | 20% | Monthly | 2015-11-22 02:30 |
| https://crossfitexplode.com/11-21-15-saturday-row-my-gawd/ | 20% | Monthly | 2015-11-21 02:30 |
| https://crossfitexplode.com/11-20-15-friday-spit-fire/ | 20% | Monthly | 2015-11-20 03:15 |
| https://crossfitexplode.com/11-20-15/ | 20% | Monthly | 2015-11-20 03:15 |
| https://crossfitexplode.com/11-19-15/ | 20% | Monthly | 2015-11-19 02:30 |
| https://crossfitexplode.com/11-19-15-thursday-aberration/ | 20% | Monthly | 2015-11-19 02:30 |
| https://crossfitexplode.com/11-18-15/ | 20% | Monthly | 2015-11-18 03:15 |