| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/week-of-5-29-23/ | 20% | Monthly | 2023-05-29 02:50 |
| https://crossfitexplode.com/monday-5-29-23-murph/ | 20% | Monthly | 2023-05-29 02:50 |
| https://crossfitexplode.com/tuesday-5-30-23-window-licker/ | 20% | Monthly | 2023-05-29 02:48 |
| https://crossfitexplode.com/wednesday-5-31-23-royal-flush/ | 20% | Monthly | 2023-05-29 02:44 |
| https://crossfitexplode.com/thursday-6-1-23-ski-patrol/ | 20% | Monthly | 2023-05-29 02:43 |
| https://crossfitexplode.com/friday-6-2-23-knuckle-dragger/ | 20% | Monthly | 2023-05-29 02:41 |
| https://crossfitexplode.com/saturday-6-3-23-heavy-metal/ | 20% | Monthly | 2023-05-29 02:39 |
| https://crossfitexplode.com/sunday-6-4-23-first-aid/ | 20% | Monthly | 2023-05-29 02:38 |
| https://crossfitexplode.com/week-of-5-22-23-program-notes/ | 20% | Monthly | 2023-05-24 12:05 |
| https://crossfitexplode.com/monday-5-22-23-runny-nose/ | 20% | Monthly | 2023-05-22 05:30 |