| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/monday-4-24-23-bar-back/ | 20% | Monthly | 2023-04-24 02:31 |
| https://crossfitexplode.com/tuesday-4-25-23-water-boarding/ | 20% | Monthly | 2023-04-24 02:27 |
| https://crossfitexplode.com/wednesday-4-26-23-kitchen-sink/ | 20% | Monthly | 2023-04-24 02:24 |
| https://crossfitexplode.com/thursday-4-27-23-dirt-knot/ | 20% | Monthly | 2023-04-24 02:23 |
| https://crossfitexplode.com/friday-4-28-23-ball-bag/ | 20% | Monthly | 2023-04-24 02:20 |
| https://crossfitexplode.com/saturday-4-29-23-heavy-hang/ | 20% | Monthly | 2023-04-24 02:19 |
| https://crossfitexplode.com/sunday-4-30-23-forty-oz/ | 20% | Monthly | 2023-04-24 02:17 |
| https://crossfitexplode.com/monday-4-17-23-tachycardia/ | 20% | Monthly | 2023-04-17 01:19 |
| https://crossfitexplode.com/tuesday-4-18-23-double-trouble/ | 20% | Monthly | 2023-04-17 01:17 |
| https://crossfitexplode.com/wednesday-4-19-23-boxed-lunch/ | 20% | Monthly | 2023-04-17 01:14 |