| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-27-23-monday-skipper/ | 20% | Monthly | 2023-02-27 03:39 |
| https://crossfitexplode.com/2-28-23-tuesday-hyperspace/ | 20% | Monthly | 2023-02-28 02:23 |
| https://crossfitexplode.com/2-22-23-wednesday-hanker-cheif/ | 20% | Monthly | 2023-03-01 15:54 |
| https://crossfitexplode.com/2-23-23-thursday-quiet-riot/ | 20% | Monthly | 2023-02-27 04:00 |
| https://crossfitexplode.com/3-3-23-friday-open-23-3/ | 20% | Monthly | 2023-03-02 21:55 |
| https://crossfitexplode.com/3-4-23-saturday-ropes-course/ | 20% | Monthly | 2023-03-04 03:09 |
| https://crossfitexplode.com/3-6-23-sunday-zone-2-training/ | 20% | Monthly | 2023-03-04 03:43 |
| https://crossfitexplode.com/2-20-23-monday-over-the-hill/ | 20% | Monthly | 2023-02-20 04:00 |
| https://crossfitexplode.com/2-21-23-tuesday-crazy-8/ | 20% | Monthly | 2023-02-20 03:52 |
| https://crossfitexplode.com/2-22-23-wednesday-handchewer/ | 20% | Monthly | 2023-02-20 03:51 |