| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-31-22-monday-davey-jones/ | 20% | Monthly | 2022-01-31 10:40 |
| https://crossfitexplode.com/1-30-22-sunday-fire-ball/ | 20% | Monthly | 2022-01-30 04:16 |
| https://crossfitexplode.com/1-29-22-saturday-countdown/ | 20% | Monthly | 2022-01-29 03:11 |
| https://crossfitexplode.com/1-28-22-friday-single-handed/ | 20% | Monthly | 2022-01-28 02:37 |
| https://crossfitexplode.com/1-27-22-thursday-water-wheel/ | 20% | Monthly | 2022-01-27 02:20 |
| https://crossfitexplode.com/1-26-22-wednesday-runaway/ | 20% | Monthly | 2022-01-26 02:45 |
| https://crossfitexplode.com/1-25-22-tuesday-blizzard/ | 20% | Monthly | 2022-01-25 03:12 |
| https://crossfitexplode.com/1-24-22-monday-magnitude/ | 20% | Monthly | 2022-01-24 02:30 |
| https://crossfitexplode.com/1-23-22-sunday-frost-bite/ | 20% | Monthly | 2022-01-23 04:19 |
| https://crossfitexplode.com/1-22-22-saturday-dirt-bike/ | 20% | Monthly | 2022-01-22 15:32 |