| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-30-21-friday-hell-cat/ | 20% | Monthly | 2021-09-30 11:37 |
| https://crossfitexplode.com/9-29-21-wednesday-icky-shuffle/ | 20% | Monthly | 2021-09-29 02:02 |
| https://crossfitexplode.com/9-28-21-tuesday-bar-keeper/ | 20% | Monthly | 2021-09-28 03:11 |
| https://crossfitexplode.com/9-27-21-monday-monsters-ball/ | 20% | Monthly | 2021-09-27 01:40 |
| https://crossfitexplode.com/9-26-21-sunday-nebulizer/ | 20% | Monthly | 2021-09-26 04:20 |
| https://crossfitexplode.com/9-25-21-saturday-svelt/ | 20% | Monthly | 2021-09-25 02:48 |
| https://crossfitexplode.com/9-24-21-friday-the-blender/ | 20% | Monthly | 2021-09-24 03:01 |
| https://crossfitexplode.com/9-23-21-thursday-excitebike/ | 20% | Monthly | 2021-09-23 02:17 |
| https://crossfitexplode.com/9-22-21-wednesday-cool-runnings/ | 20% | Monthly | 2021-09-22 02:21 |
| https://crossfitexplode.com/9-21-21-tuesday-work-horse/ | 20% | Monthly | 2021-09-21 01:47 |