| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-30-18-saturday-light-n-lungy/ | 20% | Monthly | 2018-06-30 02:14 |
| https://crossfitexplode.com/6-29-18-friday-hemlock/ | 20% | Monthly | 2018-06-29 02:20 |
| https://crossfitexplode.com/6-29-18/ | 20% | Monthly | 2018-06-29 02:20 |
| https://crossfitexplode.com/6-28-18-thursday-beach-bod/ | 20% | Monthly | 2018-06-28 02:35 |
| https://crossfitexplode.com/6-27-18-wednesday-dragon-sleds/ | 20% | Monthly | 2018-06-27 02:00 |
| https://crossfitexplode.com/6-26-18-tuesday-dead-n-gone/ | 20% | Monthly | 2018-06-26 02:00 |
| https://crossfitexplode.com/6-26-18/ | 20% | Monthly | 2018-06-26 02:00 |
| https://crossfitexplode.com/6-25-18/ | 20% | Monthly | 2018-06-25 01:30 |
| https://crossfitexplode.com/6-25-18-monday-booty-bonanza/ | 20% | Monthly | 2018-06-25 01:30 |
| https://crossfitexplode.com/6-24-18-sunday-chasing-cindy/ | 20% | Monthly | 2018-06-24 01:41 |