| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-6-20-monday-swole-patrole/ | 20% | Monthly | 2020-07-06 04:01 |
| https://crossfitexplode.com/7-5-20-sunday-bakers-dozen/ | 20% | Monthly | 2020-07-05 02:55 |
| https://crossfitexplode.com/7-4-20-saturday-bearfrog-amurica/ | 20% | Monthly | 2020-07-04 10:43 |
| https://crossfitexplode.com/7-3-20/ | 20% | Monthly | 2020-07-03 03:11 |
| https://crossfitexplode.com/7-3-20-friday-power-plower/ | 20% | Monthly | 2020-07-03 02:45 |
| https://crossfitexplode.com/7-2-20-thursday-super-hero/ | 20% | Monthly | 2020-07-02 02:52 |
| https://crossfitexplode.com/7-1-20/ | 20% | Monthly | 2020-07-01 03:23 |
| https://crossfitexplode.com/7-1-20-wednesday-acid-bath/ | 20% | Monthly | 2020-07-01 03:21 |