| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8-6-18/ | 20% | Monthly | 2018-08-06 03:00 |
| https://crossfitexplode.com/8-6-18-monday-rock-salt/ | 20% | Monthly | 2018-08-06 03:00 |
| https://crossfitexplode.com/8-5-18-sunday-shooter-mcgavin/ | 20% | Monthly | 2018-08-05 01:30 |
| https://crossfitexplode.com/8-4-18-saturday-white-knuckles/ | 20% | Monthly | 2018-08-04 01:30 |
| https://crossfitexplode.com/8-3-18/ | 20% | Monthly | 2018-08-03 01:50 |
| https://crossfitexplode.com/8-3-18-friday-gobstopper/ | 20% | Monthly | 2018-08-03 01:50 |
| https://crossfitexplode.com/8-2-18-thursday/ | 20% | Monthly | 2018-08-02 04:47 |
| https://crossfitexplode.com/8-1-18-wednesday-bow-legged/ | 20% | Monthly | 2018-08-01 01:30 |
| https://crossfitexplode.com/8-1-18/ | 20% | Monthly | 2018-08-01 01:30 |