| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-5-18-saturday-99-problems/ | 20% | Monthly | 2018-05-05 01:30 |
| https://crossfitexplode.com/5-3-18-friday-big-pharma/ | 20% | Monthly | 2018-05-04 01:30 |
| https://crossfitexplode.com/5-3-18/ | 20% | Monthly | 2018-05-04 01:30 |
| https://crossfitexplode.com/5-3-18-thursday-abacuss/ | 20% | Monthly | 2018-05-03 01:30 |
| https://crossfitexplode.com/5-2-18/ | 20% | Monthly | 2018-05-02 02:15 |
| https://crossfitexplode.com/5-2-18-wednesday-kb-dash/ | 20% | Monthly | 2018-05-02 02:15 |
| https://crossfitexplode.com/5-1-18-tuesday-fast-twitch/ | 20% | Monthly | 2018-05-01 01:55 |
| https://crossfitexplode.com/5-1-18/ | 20% | Monthly | 2018-05-01 01:55 |