| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-7-18-sunday-burn-notice/ | 20% | Monthly | 2018-01-07 03:01 |
| https://crossfitexplode.com/1-6-18-saturday-three-is-a-charm/ | 20% | Monthly | 2018-01-06 03:09 |
| https://crossfitexplode.com/1-5-18-friday-boobie-racer/ | 20% | Monthly | 2018-01-05 04:05 |
| https://crossfitexplode.com/1-4-18/ | 20% | Monthly | 2018-01-04 03:30 |
| https://crossfitexplode.com/1-4-18-thursday-the-purge/ | 20% | Monthly | 2018-01-04 03:30 |
| https://crossfitexplode.com/1-3-18/ | 20% | Monthly | 2018-01-03 03:10 |
| https://crossfitexplode.com/1-3-18-wednesday-water-polo/ | 20% | Monthly | 2018-01-03 03:10 |
| https://crossfitexplode.com/1-2-18/ | 20% | Monthly | 2018-01-02 03:10 |
| https://crossfitexplode.com/1-2-18-tuesday-run-toting/ | 20% | Monthly | 2018-01-02 03:10 |
| https://crossfitexplode.com/1-1-18-monday-happy-new-year-2018/ | 20% | Monthly | 2018-01-01 01:39 |