| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-5-17/ | 20% | Monthly | 2017-10-05 01:30 |
| https://crossfitexplode.com/10-4-17-wednesday-mudstained/ | 20% | Monthly | 2017-10-04 02:00 |
| https://crossfitexplode.com/10-4-17/ | 20% | Monthly | 2017-10-04 02:00 |
| https://crossfitexplode.com/10-3-17-tuesday-poseidon/ | 20% | Monthly | 2017-10-03 03:00 |
| https://crossfitexplode.com/10-3-17/ | 20% | Monthly | 2017-10-03 03:00 |
| https://crossfitexplode.com/10-2-17-monday-magic-pill/ | 20% | Monthly | 2017-10-02 01:45 |
| https://crossfitexplode.com/10-2-17/ | 20% | Monthly | 2017-10-02 01:45 |
| https://crossfitexplode.com/10-1-17-sunday-bumpy-belly-hustle/ | 20% | Monthly | 2017-10-01 01:30 |