| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-8-17-monday-master-blaster/ | 20% | Monthly | 2017-05-08 01:30 |
| https://crossfitexplode.com/5-7-17-sunday-tabata-white-water/ | 20% | Monthly | 2017-05-07 02:29 |
| https://crossfitexplode.com/5-6-17-saturday-the-force/ | 20% | Monthly | 2017-05-06 01:30 |
| https://crossfitexplode.com/5-5-17-friday-grip-knot/ | 20% | Monthly | 2017-05-05 02:30 |
| https://crossfitexplode.com/5-5-17/ | 20% | Monthly | 2017-05-05 02:30 |
| https://crossfitexplode.com/5-4-17-thursday-over-the-river/ | 20% | Monthly | 2017-05-04 01:30 |
| https://crossfitexplode.com/5-4-17/ | 20% | Monthly | 2017-05-04 01:30 |
| https://crossfitexplode.com/5-3-17/ | 20% | Monthly | 2017-05-03 01:30 |
| https://crossfitexplode.com/5-3-17-wednesday-warpath/ | 20% | Monthly | 2017-05-03 01:30 |
| https://crossfitexplode.com/5-2-17-tuesday/ | 20% | Monthly | 2017-05-02 01:45 |