| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-7-15-monday-rolling-thunder/ | 20% | Monthly | 2016-11-07 02:30 |
| https://crossfitexplode.com/11-6-16-sunday-lung-burst/ | 20% | Monthly | 2016-11-06 02:50 |
| https://crossfitexplode.com/11-5-16-saturday-dirty-sanchez/ | 20% | Monthly | 2016-11-05 03:03 |
| https://crossfitexplode.com/11-4-16/ | 20% | Monthly | 2016-11-04 02:30 |
| https://crossfitexplode.com/11-4-16-friday-7th-heaven/ | 20% | Monthly | 2016-11-04 02:30 |
| https://crossfitexplode.com/11-3-16/ | 20% | Monthly | 2016-11-03 03:10 |
| https://crossfitexplode.com/11-3-16-thursday-core-principles/ | 20% | Monthly | 2016-11-03 03:09 |
| https://crossfitexplode.com/11-2-16-wednesday-rump-roast/ | 20% | Monthly | 2016-11-02 01:30 |
| https://crossfitexplode.com/11-2-16/ | 20% | Monthly | 2016-11-02 01:30 |
| https://crossfitexplode.com/11-1-16/ | 20% | Monthly | 2016-11-01 01:30 |