| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/sunday-5-14-23-recon/ | 20% | Monthly | 2023-05-08 02:51 |
| https://crossfitexplode.com/monday-5-2-23-prep-school/ | 20% | Monthly | 2023-05-01 03:32 |
| https://crossfitexplode.com/tuesday-5-2-23-snatch-n-run/ | 20% | Monthly | 2023-05-01 03:27 |
| https://crossfitexplode.com/wednesday-5-3-23-pump-factory/ | 20% | Monthly | 2023-05-03 18:19 |
| https://crossfitexplode.com/thursday-5-4-23-good-for-you/ | 20% | Monthly | 2023-05-01 03:22 |
| https://crossfitexplode.com/friday-5-5-23-isle-10/ | 20% | Monthly | 2023-05-03 02:32 |
| https://crossfitexplode.com/saturday-5-6-23-powerhouse/ | 20% | Monthly | 2023-05-01 03:18 |
| https://crossfitexplode.com/sunday-5-7-23-lf-juice/ | 20% | Monthly | 2023-05-01 03:16 |