| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-11-19-monday-chest-pains/ | 20% | Monthly | 2019-11-11 01:30 |
| https://crossfitexplode.com/11-11-19/ | 20% | Monthly | 2019-11-11 01:35 |
| https://crossfitexplode.com/11-10-19-sunday-plain-jane/ | 20% | Monthly | 2019-11-10 11:49 |
| https://crossfitexplode.com/11-9-19-saturday-frozone/ | 20% | Monthly | 2019-11-09 01:05 |
| https://crossfitexplode.com/11-8-19/ | 20% | Monthly | 2019-11-08 02:57 |
| https://crossfitexplode.com/11-8-19-friday-20-5/ | 20% | Monthly | 2019-11-08 02:49 |
| https://crossfitexplode.com/11-7-19-thursday-runnamuck/ | 20% | Monthly | 2019-11-07 00:06 |
| https://crossfitexplode.com/11-6-19/ | 20% | Monthly | 2019-11-06 02:59 |
| https://crossfitexplode.com/11-6-19-wednesday-tabata-coolatta/ | 20% | Monthly | 2019-11-06 02:44 |
| https://crossfitexplode.com/11-5-19/ | 20% | Monthly | 2019-11-05 03:36 |