| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-11-19/ | 20% | Monthly | 2019-10-11 02:03 |
| https://crossfitexplode.com/10-11-19-friday-20-1/ | 20% | Monthly | 2019-10-11 01:58 |
| https://crossfitexplode.com/10-10-19-thursday-ice-luge/ | 20% | Monthly | 2019-10-10 01:41 |
| https://crossfitexplode.com/10-9-19-wednesday-body-snatcher/ | 20% | Monthly | 2019-10-09 01:25 |
| https://crossfitexplode.com/10-9-19/ | 20% | Monthly | 2019-10-09 01:35 |
| https://crossfitexplode.com/10-8-19/ | 20% | Monthly | 2019-10-08 02:04 |
| https://crossfitexplode.com/10-8-19-tuesday-harry-carrie/ | 20% | Monthly | 2019-10-08 03:24 |
| https://crossfitexplode.com/10-7-19/ | 20% | Monthly | 2019-10-07 02:05 |
| https://crossfitexplode.com/10-7-19-monday-treasure-chest/ | 20% | Monthly | 2019-10-07 01:51 |
| https://crossfitexplode.com/10-6-19-sunday-super-lung/ | 20% | Monthly | 2019-10-06 04:18 |