| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-12-18-thursday-wig-splitter/ | 20% | Monthly | 2018-07-12 01:56 |
| https://crossfitexplode.com/7-11-18-wednesday-lincoln-log/ | 20% | Monthly | 2018-07-11 01:30 |
| https://crossfitexplode.com/7-10-18-tuesday-trap-door/ | 20% | Monthly | 2018-07-10 02:00 |
| https://crossfitexplode.com/7-9-18/ | 20% | Monthly | 2018-07-09 03:02 |
| https://crossfitexplode.com/7-9-18-monday-double-duece/ | 20% | Monthly | 2018-07-09 02:59 |
| https://crossfitexplode.com/7-8-18-sunday-re-educated/ | 20% | Monthly | 2018-07-08 00:51 |
| https://crossfitexplode.com/7-7-18-saturday-van-damme/ | 20% | Monthly | 2018-07-07 02:01 |
| https://crossfitexplode.com/7-6-18-friday-blow-back/ | 20% | Monthly | 2018-07-06 03:09 |
| https://crossfitexplode.com/7-5-18-thursday-peckerwood/ | 20% | Monthly | 2018-07-05 01:30 |
| https://crossfitexplode.com/7-5-18/ | 20% | Monthly | 2018-07-05 01:30 |