| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-11-17-wednesday-strange-trip/ | 20% | Monthly | 2017-10-11 02:15 |
| https://crossfitexplode.com/10-11-17/ | 20% | Monthly | 2017-10-11 02:15 |
| https://crossfitexplode.com/10-10-17-tuesday-top-heavy/ | 20% | Monthly | 2017-10-10 01:30 |
| https://crossfitexplode.com/10-10-17/ | 20% | Monthly | 2017-10-10 01:30 |
| https://crossfitexplode.com/10-9-17-monday-wet-willy/ | 20% | Monthly | 2017-10-09 01:30 |
| https://crossfitexplode.com/10-9-17/ | 20% | Monthly | 2017-10-09 01:30 |
| https://crossfitexplode.com/10-8-17-sunday-3rd-lung/ | 20% | Monthly | 2017-10-08 01:30 |
| https://crossfitexplode.com/10-7-17-saturday-double-barrel/ | 20% | Monthly | 2017-10-07 01:30 |
| https://crossfitexplode.com/10-6-17-friday-cowboy/ | 20% | Monthly | 2017-10-06 02:39 |
| https://crossfitexplode.com/10-5-17-thursday-mcgripperson/ | 20% | Monthly | 2017-10-05 01:30 |