| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8-14-17-monday-powerball/ | 20% | Monthly | 2017-08-14 02:15 |
| https://crossfitexplode.com/8-14-17/ | 20% | Monthly | 2017-08-14 02:15 |
| https://crossfitexplode.com/8-13-17-sunday-rowman-run/ | 20% | Monthly | 2017-08-13 01:51 |
| https://crossfitexplode.com/8-12-17-saturday-thrust-fall/ | 20% | Monthly | 2017-08-12 01:30 |
| https://crossfitexplode.com/8-11-17-friday-ab-train/ | 20% | Monthly | 2017-08-11 03:15 |
| https://crossfitexplode.com/8-11-17/ | 20% | Monthly | 2017-08-11 03:15 |
| https://crossfitexplode.com/8-10-17-thursday-game-changer/ | 20% | Monthly | 2017-08-10 02:45 |
| https://crossfitexplode.com/8-10-17/ | 20% | Monthly | 2017-08-10 02:45 |
| https://crossfitexplode.com/8-9-17/ | 20% | Monthly | 2017-08-09 03:18 |
| https://crossfitexplode.com/8-9-17-wednesday-rowing-bananas/ | 20% | Monthly | 2017-08-09 03:15 |