| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-15-17-sunday-water-boarding/ | 20% | Monthly | 2017-01-15 02:56 |
| https://crossfitexplode.com/1-14-17/ | 20% | Monthly | 2017-01-14 04:13 |
| https://crossfitexplode.com/1-14-17-saturday-jitterbug/ | 20% | Monthly | 2017-01-14 04:13 |
| https://crossfitexplode.com/1-13-17/ | 20% | Monthly | 2017-01-13 05:20 |
| https://crossfitexplode.com/1-13-17-friday-freddy/ | 20% | Monthly | 2017-01-13 05:20 |
| https://crossfitexplode.com/1-12-17-thursday-circus-seal/ | 20% | Monthly | 2017-01-12 03:15 |
| https://crossfitexplode.com/1-12-17/ | 20% | Monthly | 2017-01-12 03:07 |
| https://crossfitexplode.com/1-11-17-wednesday-snatch-works/ | 20% | Monthly | 2017-01-11 02:30 |
| https://crossfitexplode.com/1-11-17/ | 20% | Monthly | 2017-01-11 02:30 |
| https://crossfitexplode.com/1-10-17/ | 20% | Monthly | 2017-01-10 03:34 |