| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-13-16-wednesday-rope-runner/ | 20% | Monthly | 2016-04-13 01:45 |
| https://crossfitexplode.com/4-12-16/ | 20% | Monthly | 2016-04-12 01:45 |
| https://crossfitexplode.com/4-12-16-tuesday-freehand/ | 20% | Monthly | 2016-04-12 01:45 |
| https://crossfitexplode.com/4-11-16/ | 20% | Monthly | 2016-04-11 01:30 |
| https://crossfitexplode.com/4-11-16-monday-fitness-factory/ | 20% | Monthly | 2016-04-11 01:30 |
| https://crossfitexplode.com/4-10-16-sunday-pong/ | 20% | Monthly | 2016-04-10 01:30 |
| https://crossfitexplode.com/4-9-16-saturday-the-whop/ | 20% | Monthly | 2016-04-09 01:30 |
| https://crossfitexplode.com/4-7-16/ | 20% | Monthly | 2016-04-08 02:00 |
| https://crossfitexplode.com/4-7-16-friday-funny-bone/ | 20% | Monthly | 2016-04-08 02:00 |
| https://crossfitexplode.com/4-6-16-2/ | 20% | Monthly | 2016-04-07 03:06 |