| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2415-wednesday-warm-up-800m-jog-olympic-3x1-clean-complex-complex-1-power-1-hang-squat-1-squat-strength-3x8/ | 20% | Monthly | 2015-02-04 03:21 |
| https://crossfitexplode.com/2315-wednesday-gut-check-11-1-of-ohs11575-pounds-toes-to-bar-for-time-10min-time-cap-post-time-and-load-to/ | 20% | Monthly | 2015-02-04 03:20 |
| https://crossfitexplode.com/2315-tuesday-warm-up-50cal-assault-bike-olympic-6x1-squat-snatch-strength-3x8-deadlift-3x8-ring-pull-up-metcon1/ | 20% | Monthly | 2015-02-03 02:30 |
| https://crossfitexplode.com/2215-monday-warm-up-flight-sim-up-to-35-olympic-5x2-high-hang-power-clean-strength-work-up-to-an-8rm-thruster-3x8/ | 20% | Monthly | 2015-02-02 03:10 |
| https://crossfitexplode.com/2115-sunday-endurance-icky-shuttle-8-rounds-of-3min-amrap-of-8-shuttle-touches10m-4-gi-janes-8-kb-swings7/ | 20% | Monthly | 2015-02-01 02:12 |