| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2414-tuesday-skipping-rocks-10min-amrap-of-20-double-unders-15-calorie-row-10-kb-swings7053-pounds-for-total-re/ | 20% | Monthly | 2014-02-04 01:54 |
| https://crossfitexplode.com/2414-tuesday-warm-up-5min-airdyne-strength-6x2-trap-bar-deadlifts-6x2-snatch-hang-high-pulls-metcon1-975-of/ | 20% | Monthly | 2014-02-04 01:48 |
| https://crossfitexplode.com/2314-monday-warm-up-200-double-unders-strength-6x2-ohs-6x2-shoulder-press-metcon-explode-wod-auxiliary-3020/ | 20% | Monthly | 2014-02-03 02:43 |
| https://crossfitexplode.com/2314-monday-arm-a-gettin-12min-amrap-of-40-back-squats11565-pounds-20-hr-push-ups-30-front-squats11565-pound/ | 20% | Monthly | 2014-02-03 01:43 |
| https://crossfitexplode.com/2214-sunday-endurance-track-meat-6-rounds-of-800m-run-3min-rest-for-time-post-time-to-comments-olympic-snatch/ | 20% | Monthly | 2014-02-02 01:27 |