| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3210-tuesday-the-barger-5-rounds-for-time-of-5-deadlifts-275155-pounds-10-k2es-15-double-unders-post-time-a/ | 20% | Monthly | 2010-03-02 05:33 |
| https://crossfitexplode.com/3110-monday-raw-deal-21159-of-mountain-climbers-push-pressjerk-13575-pounds-then-1-mile-run-for-tim/ | 20% | Monthly | 2010-03-01 03:19 |