| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-11-21-saturday-chest-bump/ | 20% | Monthly | 2021-12-11 02:01 |
| https://crossfitexplode.com/12-10-21-friday-kruger/ | 20% | Monthly | 2021-12-10 03:04 |
| https://crossfitexplode.com/12-9-21-thursday-submarine-race/ | 20% | Monthly | 2021-12-09 03:07 |
| https://crossfitexplode.com/12-8-21-wednesday-pile-driver/ | 20% | Monthly | 2021-12-08 03:46 |
| https://crossfitexplode.com/12-7-21-tuesday-special-sauce/ | 20% | Monthly | 2021-12-07 14:49 |
| https://crossfitexplode.com/12-6-21-monday-wonderland/ | 20% | Monthly | 2021-12-06 12:04 |
| https://crossfitexplode.com/12-5-21-sunday-big-10/ | 20% | Monthly | 2021-12-05 03:38 |
| https://crossfitexplode.com/12-4-21-saturday-body-builder/ | 20% | Monthly | 2021-12-04 04:59 |
| https://crossfitexplode.com/12-3-21-friday-rope-a-dope/ | 20% | Monthly | 2021-12-03 02:06 |
| https://crossfitexplode.com/12-2-21-thursday-ol-chesty/ | 20% | Monthly | 2021-12-02 02:16 |