| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-16-19-tuesday-double-trouble/ | 20% | Monthly | 2019-04-16 02:09 |
| https://crossfitexplode.com/4-15-19-monday-tachycardia/ | 20% | Monthly | 2019-04-15 02:11 |
| https://crossfitexplode.com/4-14-19-sunday-running-scared/ | 20% | Monthly | 2019-04-13 22:43 |
| https://crossfitexplode.com/4-13-19-saturday-hulk-hogan/ | 20% | Monthly | 2019-04-13 01:41 |
| https://crossfitexplode.com/4-12-19-friday-bonanza/ | 20% | Monthly | 2019-04-12 02:45 |
| https://crossfitexplode.com/4-11-19-thursday-super-soaker/ | 20% | Monthly | 2019-04-11 01:36 |
| https://crossfitexplode.com/4-10-19-wednesday-runners-high/ | 20% | Monthly | 2019-04-09 19:08 |
| https://crossfitexplode.com/4-9-19-tuesday-athletes-foot/ | 20% | Monthly | 2019-04-09 03:07 |
| https://crossfitexplode.com/4-8-19-monday-pulmonary-pulverizer/ | 20% | Monthly | 2019-04-07 23:47 |
| https://crossfitexplode.com/4-7-19-sunday-extended-stay/ | 20% | Monthly | 2019-04-07 00:27 |