| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-20-16-tuesday-chestcycle/ | 20% | Monthly | 2016-12-20 02:30 |
| https://crossfitexplode.com/12-19-16-monday-fireball/ | 20% | Monthly | 2016-12-19 02:30 |
| https://crossfitexplode.com/12-19-16/ | 20% | Monthly | 2016-12-19 02:30 |
| https://crossfitexplode.com/12-18-16-sunday-water-wheels/ | 20% | Monthly | 2016-12-18 03:07 |
| https://crossfitexplode.com/12-17-16-saturday-double-dutch/ | 20% | Monthly | 2016-12-17 02:30 |
| https://crossfitexplode.com/12-16-16/ | 20% | Monthly | 2016-12-16 02:30 |
| https://crossfitexplode.com/12-16-16-friday-gut-gobbler/ | 20% | Monthly | 2016-12-16 02:30 |
| https://crossfitexplode.com/12-15-16/ | 20% | Monthly | 2016-12-15 02:30 |
| https://crossfitexplode.com/12-15-16-thursday-check-engine/ | 20% | Monthly | 2016-12-15 02:30 |
| https://crossfitexplode.com/12-14-16-wednesday-the-stranger/ | 20% | Monthly | 2016-12-14 02:30 |