| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-17-16/ | 20% | Monthly | 2016-05-17 01:30 |
| https://crossfitexplode.com/5-17-16-tuesday-gadonkadonk/ | 20% | Monthly | 2016-05-17 01:30 |
| https://crossfitexplode.com/5-16-16/ | 20% | Monthly | 2016-05-16 01:51 |
| https://crossfitexplode.com/5-16-16-monday/ | 20% | Monthly | 2016-05-16 01:50 |
| https://crossfitexplode.com/5-15-16-sunday-burnt-lung/ | 20% | Monthly | 2016-05-15 02:25 |
| https://crossfitexplode.com/5-14-16-saturday-partner-hold/ | 20% | Monthly | 2016-05-14 02:04 |
| https://crossfitexplode.com/5-13-16/ | 20% | Monthly | 2016-05-13 02:08 |
| https://crossfitexplode.com/5-13-16-friday-wind-tunnel/ | 20% | Monthly | 2016-05-13 01:40 |
| https://crossfitexplode.com/5-12-16-thursday-ab-traction/ | 20% | Monthly | 2016-05-12 01:30 |
| https://crossfitexplode.com/5-12-16/ | 20% | Monthly | 2016-05-12 01:30 |