| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-17-16-wednesday-chesticles/ | 20% | Monthly | 2016-02-17 02:45 |
| https://crossfitexplode.com/2-16-16-tuesday-dirty-laundry/ | 20% | Monthly | 2016-02-16 02:30 |
| https://crossfitexplode.com/2-16-16/ | 20% | Monthly | 2016-02-16 02:30 |
| https://crossfitexplode.com/2-15-16-monday/ | 20% | Monthly | 2016-02-15 02:40 |
| https://crossfitexplode.com/2-15-16/ | 20% | Monthly | 2016-02-15 02:40 |
| https://crossfitexplode.com/2-14-16-sunday-vday-massacre/ | 20% | Monthly | 2016-02-14 02:30 |
| https://crossfitexplode.com/2-13-16-saturday-chesty/ | 20% | Monthly | 2016-02-13 04:20 |
| https://crossfitexplode.com/2-12-16/ | 20% | Monthly | 2016-02-12 03:52 |
| https://crossfitexplode.com/2-12-16-friday-lung-prep/ | 20% | Monthly | 2016-02-12 03:50 |
| https://crossfitexplode.com/2-11-16-thursday-swat-team/ | 20% | Monthly | 2016-02-11 02:30 |