| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-20-16/ | 20% | Monthly | 2016-01-20 02:50 |
| https://crossfitexplode.com/1-19-16/ | 20% | Monthly | 2016-01-19 02:30 |
| https://crossfitexplode.com/1-19-16-tuesday-snatchbox-car/ | 20% | Monthly | 2016-01-19 02:30 |
| https://crossfitexplode.com/1-18-16/ | 20% | Monthly | 2016-01-18 02:30 |
| https://crossfitexplode.com/1-18-16-monday-free-throw/ | 20% | Monthly | 2016-01-18 02:30 |
| https://crossfitexplode.com/1-17-16-sunday-for-the-pushin/ | 20% | Monthly | 2016-01-17 04:08 |
| https://crossfitexplode.com/1-16-16-saturday-round-house/ | 20% | Monthly | 2016-01-16 03:13 |
| https://crossfitexplode.com/1-15-16/ | 20% | Monthly | 2016-01-15 02:30 |
| https://crossfitexplode.com/1-15-16-friday-bull-wings/ | 20% | Monthly | 2016-01-15 02:30 |
| https://crossfitexplode.com/1-14-16/ | 20% | Monthly | 2016-01-14 02:30 |