| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-21-22-friday-mouse-trap/ | 20% | Monthly | 2022-01-21 19:07 |
| https://crossfitexplode.com/1-20-22-thursday-bar-keep/ | 20% | Monthly | 2022-01-20 10:14 |
| https://crossfitexplode.com/1-19-22-wednesday-machine-lab/ | 20% | Monthly | 2022-01-19 11:16 |
| https://crossfitexplode.com/1-18-22-tuesday-husky/ | 20% | Monthly | 2022-01-18 03:23 |
| https://crossfitexplode.com/1-17-22-monday-snow-blower/ | 20% | Monthly | 2022-01-16 23:06 |
| https://crossfitexplode.com/1-16-21-sunday-water-boarding/ | 20% | Monthly | 2022-01-16 02:36 |
| https://crossfitexplode.com/1-15-22-saturday-pressure-point/ | 20% | Monthly | 2022-01-15 03:44 |
| https://crossfitexplode.com/1-14-22-friday-back-burner/ | 20% | Monthly | 2022-01-14 11:16 |
| https://crossfitexplode.com/1-13-22-thursday-rip-current/ | 20% | Monthly | 2022-01-13 01:38 |
| https://crossfitexplode.com/1-12-22-wednesday-slurpee/ | 20% | Monthly | 2022-01-12 02:33 |