| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-23-20-monday-twisted-metal/ | 20% | Monthly | 2020-11-23 05:06 |
| https://crossfitexplode.com/11-22-20-sunday-6-minute/ | 20% | Monthly | 2020-11-22 00:58 |
| https://crossfitexplode.com/11-21-20-saturday-hemmorage/ | 20% | Monthly | 2020-11-21 04:08 |
| https://crossfitexplode.com/11-20-20/ | 20% | Monthly | 2020-11-20 04:49 |
| https://crossfitexplode.com/11-20-20-friday-frozone/ | 20% | Monthly | 2020-11-20 04:42 |
| https://crossfitexplode.com/11-19-20-thursday-ropes-course/ | 20% | Monthly | 2020-11-19 02:28 |
| https://crossfitexplode.com/11-18-20/ | 20% | Monthly | 2020-11-18 04:34 |
| https://crossfitexplode.com/11-18-20-wednesday-fast-twitch/ | 20% | Monthly | 2020-11-18 12:32 |
| https://crossfitexplode.com/11-17-20/ | 20% | Monthly | 2020-11-17 04:55 |
| https://crossfitexplode.com/11-17-20-tuesday/ | 20% | Monthly | 2020-11-17 04:46 |