| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-22-20-wednesday-procedure-1/ | 20% | Monthly | 2020-04-22 00:50 |
| https://crossfitexplode.com/4-21-20-tuesday-home-security/ | 20% | Monthly | 2020-04-21 02:48 |
| https://crossfitexplode.com/4-20-20-monday-quarant-annie/ | 20% | Monthly | 2020-04-20 00:04 |
| https://crossfitexplode.com/4-19-20-sunday-time-trap/ | 20% | Monthly | 2020-04-19 02:25 |
| https://crossfitexplode.com/4-18-20-saturday-sylb-wod-3/ | 20% | Monthly | 2020-04-18 00:52 |
| https://crossfitexplode.com/4-17-20-friday-home-alone/ | 20% | Monthly | 2020-04-17 00:57 |
| https://crossfitexplode.com/4-16-20-thursday-groundhog-day/ | 20% | Monthly | 2020-04-16 00:44 |
| https://crossfitexplode.com/4-15-20-wednesday-devils-brew/ | 20% | Monthly | 2020-04-15 01:34 |
| https://crossfitexplode.com/4-14-20-tuesday-covid-leginator/ | 20% | Monthly | 2020-04-14 01:32 |
| https://crossfitexplode.com/4-13-20-monday-support-your-local-box-wod-2/ | 20% | Monthly | 2020-04-12 12:25 |