| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-25-19-friday-jacked-hammer/ | 20% | Monthly | 2019-01-25 02:30 |
| https://crossfitexplode.com/1-24-19-thursday-devils-waters/ | 20% | Monthly | 2019-01-24 02:23 |
| https://crossfitexplode.com/1-23-19-wednesday-frosted-cheri-ohs/ | 20% | Monthly | 2019-01-23 02:30 |
| https://crossfitexplode.com/1-23-19/ | 20% | Monthly | 2019-01-23 02:30 |
| https://crossfitexplode.com/1-22-19/ | 20% | Monthly | 2019-01-22 02:45 |
| https://crossfitexplode.com/1-22-19-tuesday-bent-axle/ | 20% | Monthly | 2019-01-22 02:45 |
| https://crossfitexplode.com/1-21-19-monday-muscle-bound/ | 20% | Monthly | 2019-01-21 03:28 |
| https://crossfitexplode.com/1-20-19-sunday-super-lung/ | 20% | Monthly | 2019-01-20 03:21 |
| https://crossfitexplode.com/1-19-19-saturday-clang-n-banger/ | 20% | Monthly | 2019-01-19 03:12 |
| https://crossfitexplode.com/1-18-19/ | 20% | Monthly | 2019-01-18 02:30 |