| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-24-18-tuesday-dirty-grippy/ | 20% | Monthly | 2018-04-24 02:00 |
| https://crossfitexplode.com/4-23-18/ | 20% | Monthly | 2018-04-23 02:00 |
| https://crossfitexplode.com/4-23-18-monday-stud-puffin/ | 20% | Monthly | 2018-04-23 02:00 |
| https://crossfitexplode.com/4-22-18-sunday-2min-warning/ | 20% | Monthly | 2018-04-22 01:30 |
| https://crossfitexplode.com/4-21-18-saturday-double-fist/ | 20% | Monthly | 2018-04-21 02:31 |
| https://crossfitexplode.com/4-20-18-friday-hang-time/ | 20% | Monthly | 2018-04-20 01:30 |
| https://crossfitexplode.com/4-20-18/ | 20% | Monthly | 2018-04-20 01:30 |
| https://crossfitexplode.com/4-19-18/ | 20% | Monthly | 2018-04-19 02:00 |
| https://crossfitexplode.com/4-19-18-thursday-rocky-rowed/ | 20% | Monthly | 2018-04-19 02:00 |
| https://crossfitexplode.com/4-18-18-wednesday-chest-compressions/ | 20% | Monthly | 2018-04-18 02:20 |