| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-25-17-2/ | 20% | Monthly | 2018-01-25 04:35 |
| https://crossfitexplode.com/1-25-18-thursday/ | 20% | Monthly | 2018-01-25 04:31 |
| https://crossfitexplode.com/1-24-18-wednesday-skid-row/ | 20% | Monthly | 2018-01-24 03:15 |
| https://crossfitexplode.com/1-24-18/ | 20% | Monthly | 2018-01-24 03:15 |
| https://crossfitexplode.com/1-23-18-tuesday-armstrong/ | 20% | Monthly | 2018-01-23 02:45 |
| https://crossfitexplode.com/1-23-18/ | 20% | Monthly | 2018-01-23 02:45 |
| https://crossfitexplode.com/1-22-18/ | 20% | Monthly | 2018-01-22 03:37 |
| https://crossfitexplode.com/1-22-18-monday-open-smasher/ | 20% | Monthly | 2018-01-22 03:33 |
| https://crossfitexplode.com/1-21-18-sunday-flying-pig/ | 20% | Monthly | 2018-01-21 02:30 |
| https://crossfitexplode.com/1-20-18-saturday-blast-off/ | 20% | Monthly | 2018-01-20 02:30 |