| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-26-17-sunday-rocky-run/ | 20% | Monthly | 2017-03-26 03:18 |
| https://crossfitexplode.com/3-25-17-saturday-double-down/ | 20% | Monthly | 2017-03-25 02:00 |
| https://crossfitexplode.com/3-24-17-friday-17-5/ | 20% | Monthly | 2017-03-24 01:30 |
| https://crossfitexplode.com/3-23-17/ | 20% | Monthly | 2017-03-23 01:30 |
| https://crossfitexplode.com/3-23-17-thursday-shooter-mcgavin/ | 20% | Monthly | 2017-03-23 01:30 |
| https://crossfitexplode.com/3-22-17/ | 20% | Monthly | 2017-03-22 02:30 |
| https://crossfitexplode.com/3-22-17-wednesday-hang-nail/ | 20% | Monthly | 2017-03-22 02:30 |
| https://crossfitexplode.com/3-21-17-tuesday-downhill-racer/ | 20% | Monthly | 2017-03-21 01:45 |
| https://crossfitexplode.com/3-21-17/ | 20% | Monthly | 2017-03-21 01:45 |
| https://crossfitexplode.com/3-20-17-monday-special-sauce/ | 20% | Monthly | 2017-03-20 01:30 |