| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-24-16/ | 20% | Monthly | 2016-11-24 02:30 |
| https://crossfitexplode.com/11-23-16/ | 20% | Monthly | 2016-11-23 02:50 |
| https://crossfitexplode.com/11-23-16-wednesday-gobbler-apocalypse/ | 20% | Monthly | 2016-11-23 02:50 |
| https://crossfitexplode.com/11-22-16/ | 20% | Monthly | 2016-11-22 16:22 |
| https://crossfitexplode.com/11-22-16-tuesday-row-butt/ | 20% | Monthly | 2016-11-22 02:30 |
| https://crossfitexplode.com/11-21-16-monday-basic-blast/ | 20% | Monthly | 2016-11-21 03:15 |
| https://crossfitexplode.com/11-21-17/ | 20% | Monthly | 2016-11-21 03:15 |
| https://crossfitexplode.com/11-20-16-sunday-in-house-triples-combine/ | 20% | Monthly | 2016-11-20 02:30 |
| https://crossfitexplode.com/11-19-16-saturday-partner-heavy-dt/ | 20% | Monthly | 2016-11-19 02:30 |
| https://crossfitexplode.com/11-18-16/ | 20% | Monthly | 2016-11-18 14:08 |