| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-25-16-monday-dirty-diaper/ | 20% | Monthly | 2016-07-25 01:30 |
| https://crossfitexplode.com/7-25-16/ | 20% | Monthly | 2016-07-25 01:30 |
| https://crossfitexplode.com/7-24-16-sunday-grand-tourismo/ | 20% | Monthly | 2016-07-24 02:37 |
| https://crossfitexplode.com/7-23-16-saturday-co-pilot/ | 20% | Monthly | 2016-07-23 01:30 |
| https://crossfitexplode.com/7-22-16-friday-big-baller/ | 20% | Monthly | 2016-07-22 01:30 |
| https://crossfitexplode.com/7-22-16/ | 20% | Monthly | 2016-07-22 01:30 |
| https://crossfitexplode.com/7-21-16/ | 20% | Monthly | 2016-07-21 01:46 |
| https://crossfitexplode.com/7-21-16-thursday-swole-boat/ | 20% | Monthly | 2016-07-21 01:46 |
| https://crossfitexplode.com/7-20-16-wednesday-skippy-bomb/ | 20% | Monthly | 2016-07-20 02:30 |
| https://crossfitexplode.com/7-20-16/ | 20% | Monthly | 2016-07-20 02:30 |