| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-24-15-wednesday-thrust-fall/ | 20% | Monthly | 2015-06-24 03:35 |
| https://crossfitexplode.com/6-24-15/ | 20% | Monthly | 2015-06-24 03:35 |
| https://crossfitexplode.com/6-23-15-tuesday-fire-wall/ | 20% | Monthly | 2015-06-23 01:30 |
| https://crossfitexplode.com/6-23-15/ | 20% | Monthly | 2015-06-23 01:30 |
| https://crossfitexplode.com/6-22-15/ | 20% | Monthly | 2015-06-22 01:30 |
| https://crossfitexplode.com/6-22-15-monday-jane-fonda/ | 20% | Monthly | 2015-06-22 01:30 |
| https://crossfitexplode.com/6-21-15-sunday-pavement-pounder/ | 20% | Monthly | 2015-06-21 02:22 |
| https://crossfitexplode.com/9487-2/ | 20% | Monthly | 2015-06-20 03:33 |
| https://crossfitexplode.com/6-20-15-saturday-road-crew/ | 20% | Monthly | 2015-06-20 01:30 |
| https://crossfitexplode.com/6-19-15-friday-ball-n-chain/ | 20% | Monthly | 2015-06-19 01:30 |