| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/72112-saturday-triple-a-with-a-partner-complete-the-following-50m-tire-flip-100-burpee-partner-ball-toss2014-poun/ | 20% | Monthly | 2012-07-21 01:04 |
| https://crossfitexplode.com/72012-friday-prowler-jerk-100m-prowler-push18090-pounds-30-clean-n-jerk15595-pounds-for-time-jim-post-time-a/ | 20% | Monthly | 2012-07-20 03:20 |
| https://crossfitexplode.com/71912-wednesday/ | 20% | Monthly | 2012-07-19 02:00 |
| https://crossfitexplode.com/71812-tuesday/ | 20% | Monthly | 2012-07-18 02:29 |
| https://crossfitexplode.com/71712-tuesday/ | 20% | Monthly | 2012-07-17 02:38 |
| https://crossfitexplode.com/71612-monday/ | 20% | Monthly | 2012-07-16 02:37 |
| https://crossfitexplode.com/71512-sunday-rest-day/ | 20% | Monthly | 2012-07-15 02:36 |
| https://crossfitexplode.com/71412-saturday/ | 20% | Monthly | 2012-07-14 02:35 |
| https://crossfitexplode.com/71312-friday/ | 20% | Monthly | 2012-07-13 02:34 |
| https://crossfitexplode.com/71212-thursday/ | 20% | Monthly | 2012-07-12 02:33 |