| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-31-20-tuesday-home-grown/ | 20% | Monthly | 2020-03-31 02:52 |
| https://crossfitexplode.com/3-30-20-monday-home-work/ | 20% | Monthly | 2020-03-30 03:34 |
| https://crossfitexplode.com/3-29-20-sunday-home-run/ | 20% | Monthly | 2020-03-29 02:59 |
| https://crossfitexplode.com/3-28-20-saturday-trash/ | 20% | Monthly | 2020-03-28 01:34 |
| https://crossfitexplode.com/3-27-20-friday-quaranteam-challenge-5/ | 20% | Monthly | 2020-03-27 02:12 |
| https://crossfitexplode.com/3-26-20-thursday-single-home/ | 20% | Monthly | 2020-03-26 01:50 |
| https://crossfitexplode.com/3-25-20-wednesday-home-fries/ | 20% | Monthly | 2020-03-25 02:24 |
| https://crossfitexplode.com/3-24-20-tuesday-home-brew/ | 20% | Monthly | 2020-03-24 02:06 |
| https://crossfitexplode.com/3-23-20-monday-quaranteam-1/ | 20% | Monthly | 2020-03-23 03:18 |
| https://crossfitexplode.com/3-22-20-sunday-home-slice/ | 20% | Monthly | 2020-03-22 03:22 |