| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-31-19-thursday-to-the-core/ | 20% | Monthly | 2019-10-31 12:29 |
| https://crossfitexplode.com/10-30-19/ | 20% | Monthly | 2019-10-30 00:44 |
| https://crossfitexplode.com/10-30-19-wednesday-draggin-breath/ | 20% | Monthly | 2019-10-30 00:39 |
| https://crossfitexplode.com/10-29-19-tuesday-the-turk/ | 20% | Monthly | 2019-10-29 01:05 |
| https://crossfitexplode.com/10-29-19/ | 20% | Monthly | 2019-10-29 01:08 |
| https://crossfitexplode.com/10-28-19/ | 20% | Monthly | 2019-10-28 00:53 |
| https://crossfitexplode.com/10-28-19-monday/ | 20% | Monthly | 2019-10-28 00:45 |
| https://crossfitexplode.com/10-27-19-sunday-duracell/ | 20% | Monthly | 2019-10-26 21:46 |
| https://crossfitexplode.com/10-26-19-saturday-wheels-and-wopes/ | 20% | Monthly | 2019-10-26 01:24 |
| https://crossfitexplode.com/10-25-19-friday-20-3/ | 20% | Monthly | 2019-10-25 13:44 |