| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-31-19-sunday-long-fuse/ | 20% | Monthly | 2019-03-31 13:20 |
| https://crossfitexplode.com/3-30-19-saturday-iron-works/ | 20% | Monthly | 2019-03-30 03:23 |
| https://crossfitexplode.com/3-29-19-friday-wet-noodles/ | 20% | Monthly | 2019-03-29 02:30 |
| https://crossfitexplode.com/3-28-19-thursday-power-wheels/ | 20% | Monthly | 2019-03-28 00:47 |
| https://crossfitexplode.com/3-27-19-wednesday-drag-queen/ | 20% | Monthly | 2019-03-26 18:08 |
| https://crossfitexplode.com/3-26-19-tuesday-garlic-knots/ | 20% | Monthly | 2019-03-26 01:44 |
| https://crossfitexplode.com/3-25-19-monday-cold-dead-hands/ | 20% | Monthly | 2019-03-24 21:24 |
| https://crossfitexplode.com/3-24-19-sunday-pericardial-punch/ | 20% | Monthly | 2019-03-24 00:26 |
| https://crossfitexplode.com/3-23-19-saturday-resistance/ | 20% | Monthly | 2019-03-23 02:26 |
| https://crossfitexplode.com/3-22-19-friday-19-5/ | 20% | Monthly | 2019-03-22 00:25 |